Resources for people living with pain
Contents |
Keeping Moving at Home
The following links are for a range of stretching and exercise routines that you can do from the comfort of your own home.
Generation Games - From Age UK Oxfordshire, these exercises may be suitable for older adults and people living with persistent pain.
Physiotherapy Pain Association - Resources for pain management during the COVID-19 response.
Sport England: Stay in, work out - Tips, advice and guidance on how to keep or get active in and around your home.
UCLH Stretching guide - A video from University College London Hospital (UCLH) designed to help you to feel more confident in being able to stretch and exercise.
The following links are for a range of stretching and exercise routines that you can do from the comfort of your own home.
Generation Games - From Age UK Oxfordshire, these exercises may be suitable for older adults and people living with persistent pain.
Physiotherapy Pain Association - Resources for pain management during the COVID-19 response.
Sport England: Stay in, work out - Tips, advice and guidance on how to keep or get active in and around your home.
UCLH Stretching guide - A video from University College London Hospital (UCLH) designed to help you to feel more confident in being able to stretch and exercise.
Mental Health and Wellbeing
During these challenging times, it is important that we take care of our mental health and wellbeing as well as our physical selves:
During these challenging times, it is important that we take care of our mental health and wellbeing as well as our physical selves:
Self-Management Strategies for People Living with Pain
Pain condition-specific external websites and COVID-19
EULAR – For Rheumatic Musculoskeletal Diseases (RMDs)
Although The British Pain Society believes these resources represent useful information for healthcare professionals and patients alike, signposting does not mean endorsement.
EULAR – For Rheumatic Musculoskeletal Diseases (RMDs)
Although The British Pain Society believes these resources represent useful information for healthcare professionals and patients alike, signposting does not mean endorsement.